Knowledge is the first step towards wellness
Providing a forum to discuss clinically relevant findings in recent medical literature
Up To Date
I regularly publish overviews of the latest medically-relevant scholarly articles that impact our understanding of health.
Lifestyle
Have questions about diet, nutrition, performance and well-being? So do I. Let’s seek out answers to these important questions together.
Exercise
How much is too much? What type is the best? How should I be measuring my results? Let’s explore these questions together.